ONE BILLION AND COUNTING

Welcome to One Billion and Counting

At One Billion and Counting, we believe that the power to create a more peaceful, just, sustainable, healthy, and joyful world starts from within. Our mission is simple but bold: to inspire one billion people to meditate. We envision a global movement where individuals from all walks of life, particularly those from marginalized communities, come together in shared mindfulness, healing, and transformation.

The Power of Meditation

Meditation is more than just a tool for relaxation. It is a practice of self-awareness, healing, and connection. By turning inward and cultivating stillness, we reconnect with our true selves and with the world around us. This heightened awareness can ripple out into our communities, fostering empathy, understanding, and unity.

Research shows that meditation can reduce stress, improve mental health, and increase resilience. But its benefits go far beyond the individual level. When we meditate together, we create a collective energy that has the potential to transform our society. Imagine what happens when one billion people share that energy. One Billion and Counting aims to make that vision a reality.

Building Bridges in Fragmented Communities

We live in a time when division seems to be the norm. Across political, cultural, and social lines, we see fragmentation, mistrust, and misunderstanding. At One Billion and Counting, we believe meditation is a key to bridging these divides.

We are committed to fostering community and connection, particularly for those who have been marginalized or silenced. We place a special focus on supporting LGBTQ+ communities, as they often face unique challenges in finding spaces of safety and belonging. Through meditation, we aim to create an inclusive environment where everyone feels seen, valued, and supported.

Our community initiatives focus on breaking down barriers and cultivating compassion. We offer a variety of meditation programs designed to meet people where they are, whether they are new to meditation or have been practicing for years. Through these programs, we help individuals and groups connect more deeply to themselves and to each other, facilitating healing and creating a foundation for more unified, resilient communities.

Supporting LGBTQ+ Individuals

At the heart of One Billion and Counting is a commitment to uplifting LGBTQ+ individuals. We recognize the unique struggles faced by those in the LGBTQ+ community, from discrimination and exclusion to mental health challenges stemming from societal pressure. We want to create a space where LGBTQ+ individuals can come together, feel empowered, and find healing through meditation and mindfulness.

By providing a platform for LGBTQ+ voices, we aim to normalize and celebrate diverse identities. Meditation allows individuals to tap into their inner strength and resilience, fostering a sense of empowerment that transcends societal constraints. Whether through group meditation sessions, community events, or personal coaching, we strive to support LGBTQ+ folks on their journey to inner peace and self-acceptance.

Our meditation practices emphasize inclusivity and compassion, creating a safe space where LGBTQ+ individuals can feel accepted and valued for who they are. We believe that by supporting the LGBTQ+ community, we help build a world that is more loving, accepting, and just for everyone.

Moving Toward a Peaceful, Just, and Sustainable World

As individuals, we each have the power to affect change—but when we come together, that power multiplies exponentially. The ripple effect of one billion people meditating is profound. The world we envision at One Billion and Counting is one where peace, justice, sustainability, and health are the foundations of our collective existence.

PEACE

Peace begins within. Through meditation, we cultivate inner peace, which then radiates out into our families, communities, and the broader world. A more peaceful world starts with peaceful individuals, and as we work toward our goal of one billion meditators, we aim to create a global community grounded in compassion and understanding.

JUSTICE

Justice is rooted in empathy and awareness. Meditation fosters self-awareness, helping us see beyond our own experiences and recognize the humanity in others. Through our work, we hope to inspire a movement where social justice is prioritized, and where marginalized communities, including LGBTQ+ individuals, are given the respect and equity they deserve.

SUSTAINABILITY

Sustainability is essential for the health of our planet. Mindfulness practices encourage us to live in harmony with the Earth, making conscious decisions that support its wellbeing. One Billion and Counting envisions a world where sustainability isn’t just a buzzword, but a way of life. As we meditate and connect more deeply with ourselves, we also become more aware of our relationship with the environment, encouraging responsible stewardship of our shared resources.

HEALTH

Health is both personal and collective. Meditation offers powerful benefits for mental, emotional, and physical wellbeing. Through our initiatives, we aim to promote a healthier world—one where people have access to the tools they need to heal, grow, and thrive. By supporting mental health and fostering emotional resilience, we believe that we can build stronger, healthier communities.

JOY

Joy is the natural state of being when we live in alignment with our true selves and with the world around us. At One Billion and Counting, we believe that joy is both the journey and the destination. Through meditation, we invite people to rediscover their inner joy and spread that light to others.

Join the Movement

Whether you’re new to meditation or a seasoned practitioner, there is a place for you in the One Billion and Counting community. Our movement is about collective healing, growth, and transformation. Every meditation session contributes to our shared goal of creating a world that is more peaceful, just, sustainable, healthy, and joyful.

By joining One Billion and Counting, you become part of a global movement that transcends borders, identities, and divisions. You become part of the solution—an advocate for change, healing, and connection.